Again I’d like to reiterate the importance of hand wrapping. I’ve been showing up just as class is about to begin, so I haven’t had time to wrap my hands lately. I’m certainly noticing the effects though, as my hands and wrist are a bit sore from Muay Thai yesterday. So, I’ll have to work on following my own advice a little better. Class has been good though, and I’ve managed to keep myself working out 5 days a week now. Being more active, I’ve noticed an improvement in my stamina in class, as well as longevity in punching power. Lately I’ve really been trying to focus on my hips when I kick, trying to make sure that most of my power is coming from the hip, and not from the leg. Same thing with my boxing as well, trying to focus on making sure my hooks are driven from the hips. So my main goal right now for Muay Thai is making sure my hips are doing their part.
Jiu Jitsu has been great as well, as I found myself only getting submitted once last class. Improvements in my conditioning are helping me stay lively, and keep a strong defense. I’ve also been trying to focus more on improving my position, as opposed to just looking for submissions. I feel better about my skills with each class, and look forward to improving even further.
March 11, 2009 at 6:41 am |
Very informative blog. I’m thinking about taking Muay Thai classes, but I’m questioning my ability … will I pass out during the warm-up? Hah. Are most of the class attendees insanely fit with insane endurance?